Programs

Start your year with intention, connection, and a renewed sense of lightness. “New Year, New Light” is a Women’s Reset Retreat designed to help you let go of last year’s weight and step into the new year feeling grounded, clear, and inspired.

This 2.5 hour experience is designed for women of all ages. You’ll also enjoy warm beverages, nourishing snacks, and thoughtful take-home gifts to carry the retreat’s peace and light with you.

Together we’ll move gently, breathe deeply, reflect, and reconnect, creating space to share in community as we let go of what no longer serves us and welcome a brighter, more grounded start to 2026.


Gentle Yoga & Stretching - Accessible for all levels, helping release tension
Guided Meditation & Breathwork - Calm your mind, center your heart, and rediscover inner peace
Reflective Journaling - Guided prompts to inspire gratitude, self-discovery, and renewal
Mindful Conversations & Connections - Time to share, laugh, and connect with other women on a similar journey
Creative Touches - Optional activities with some take-home reminders of your experience!